Therapy services

Support that meets you where you are.

Therapy offers space to understand what you are experiencing, develop practical skills, and move toward change that feels meaningful to you.

Care designed around you

There is no one-size-fits-all path forward.

Every person brings a different history, set of strengths, and reason for beginning therapy. Our work will be shaped around your goals, your pace, and what feels most useful in your everyday life.

Richard works with adolescents age 12 and older, adults, older adults, and couples. Services are provided in English.

Individual therapy

A dedicated space to understand, heal, and grow.

One-on-one therapy can help you explore patterns, manage difficult emotions, strengthen relationships, and build practical strategies for navigating life with greater confidence.

Adolescents age 12+
Adults and older adults
Personalized goals and pacing

Couples therapy

Build understanding and move forward together.

Couples therapy provides a structured, supportive place to improve communication, work through conflict, rebuild trust, and clarify the kind of relationship you want to create.

Communication and conflict
Trust and emotional connection
Transitions and shared goals

Areas of focus

Support for the concerns affecting your daily life.

You do not need to fit neatly into a category. These areas simply reflect some of the concerns Richard commonly helps clients navigate.

Anxiety

Manage worry, tension, avoidance, and feeling overwhelmed.

Depression

Reconnect with hope, motivation, and a greater sense of meaning.

Relationship Conflict

Strengthen communication, boundaries, trust, and connection.

Stress & Burnout

Restore balance and develop healthier responses to pressure.

Grief & Bereavement

Process loss with compassion and respect for your individual experience.

Substance Use

Explore motivation, healthier coping strategies, recovery, and personal goals.

LGBTQ+ Affirming Care

Receive respectful, inclusive support in a space where your identity is valued.

Life Transitions

Navigate change and uncertainty with greater clarity and confidence.

Therapeutic approaches

Evidence-based methods, used with flexibility and purpose.

Clinical techniques are selected for the person—not the other way around. Richard may combine several approaches based on your needs, preferences, and goals.

CBT

Cognitive Behavioral Therapy

Understand how thoughts, emotions, and behaviors influence one another.

DBT

Dialectical Behavior Therapy

Build emotional regulation, distress tolerance, mindfulness, and relationship skills.

ACT

Acceptance and Commitment Therapy

Increase psychological flexibility and take action guided by your values.

Motivational Interviewing

Explore ambivalence and strengthen your own motivation for change.

MBT

Mindfulness-Based Therapy

Develop awareness, grounding, and less reactive responses to difficult experiences.

SFT

Solution-Focused Therapy

Identify existing strengths, useful resources, and realistic next steps.

What getting started looks like

One step at a time.

Connect

Reach out with basic information and questions about beginning therapy.

Understand

Discuss what brings you in, what matters to you, and what you hope will change.

Move Forward

Build insight and practical skills through a plan shaped around your needs.

Start with a conversation

Explore whether therapy is a good fit.

You do not need to have everything figured out before reaching out.

Request a Consultation