Compassionate
Care without judgment.
You don’t have to navigate life’s challenges alone.
Evidence-based therapy for adolescents, adults, and couples.
Collaborative
Goals shaped together.
Practical
Tools for daily life.
Confidential
A private, supportive space.
Meet Richard
Therapy that is personal, thoughtful, and effective.
I’m Richard Salvesen, LCSW, MA, and I help adolescents, adults, and couples navigate life’s challenges with greater clarity and self-understanding.
My approach is warm, down-to-earth, and tailored to your goals. I draw from proven, evidence-based therapies to help you build practical tools, deepen relationships, and create meaningful change.
You can expect a supportive space where you feel heard, respected, and empowered to take the next step forward.
Learn more about Richard →Areas of focus
Support for where you are now.
Whatever brings you to therapy, we will begin with what matters most to you and build a path forward that feels practical, personal, and manageable.
Explore all therapy services →Anxiety
Find practical ways to manage worry, tension, avoidance, and feeling overwhelmed.
Depression
Reconnect with hope, motivation, and the parts of life that feel meaningful to you.
Relationships
Strengthen communication, boundaries, trust, and connection with the people in your life.
Stress & Burnout
Restore balance, understand your limits, and develop healthier ways to respond to pressure.
Grief & Loss
Make room for loss with compassionate support and respect for your individual process.
Life Transitions
Navigate uncertainty, change, and new beginnings with greater clarity and confidence.
My approach
A thoughtful, evidence-based approach.
I integrate evidence-based methods—including CBT, ACT, DBT, motivational interviewing, mindfulness, and solution-focused therapy—with a compassionate, person-centered approach.
Together, we will identify what is getting in your way, build on your strengths, and move toward a life aligned with your values.
Explore therapy services →Ready to take the next step?
Taking the first step can be the hardest part.
I’m here when you’re ready.